February, 2011

What Is The Best Fitness Plan For YOU?

What Is The Best Fitness Plan For YOU?

Choosing the right fitness plan

Anyone who wants to lose weight or get into shape should ask themselves this question when they first think of starting a new fitness plan. Too many people are misled by all the misinformation about weight loss and often make bad choices when it comes to the fitness plans they choose to lose weight and get into shape.

First decide what your ultimate goal is. Do you want to simply lose weight and drop that loose stomach fat? Do you want to lose weight and gain some muscle? Do you just want to tone up some loose areas that aren’t looking like they used to? Whatever your goals are, your fitness plan should match these goals.

At Motivate Fitness, we have found our most successful clients are very specific with their goals and actually put them to paper. By specific, we mean — don’t just say you want to lose weight. If you weigh 220 lbs now and you want to be 180 lbs., then say that. Write it down on a piece of paper and read it to yourself each morning. This solidifies your goal and keeps it in the front of your mind first thing in the morning. Throughout the day, if you are going to miss a workout or eat a bad meal when you shouldn’t, your goal will be on your mind. By keeping your focus on your goal, you can change your decision because missing your workout or eating the bad meal will simply delay achieving your goal.

The Motivate Fitness Program is tailored to each individual. Our motto is Inspiration, Motivation, Education, and Transformation. We believe that through education our clients are better able to understand exactly what it takes to lose belly fat and develop a six pack diet they can be proud of. We realize that weight loss is a personal journey. There are no cookie cutter diets or fad workout plans here. We take pride in cutting through all the crap that’s out there in the weight loss industry. Our goal is to provide up-to-date information to arm our clients with the tools to be successful in not just losing the weight, but keeping it off.

Motivate Fitness can show you how to get a six pack and keep it forever. Many programs simply give you some basic information but don’t show you how to implement the strategies into your everyday life. We believe that through education, not diet tricks and exercise gadgets our members are able to deal with the day to day stress that many of us feel can have a negative effect on our lives and weight loss goals.

I hope to see you there and hear of your future successes!

Chris York
Certified Nutrition Specialist
Certified Personal Trainer
Author – Motivate Fitness “Lean 4 Ever”

Share
Read More

How Do I Get Rid Of My Stomach Fat Once And For All?

How Do I Get Rid Of My Stomach Fat Once And For All?

Getting rid of that stubborn stomach fat

What’s the best way to get rid of stomach fat? Now let’s get this straight – holding on to stomach fat for our ancestors was essential for survival. In today’s day and age however, it is hardly a case of feast or famine. Excess belly fat is not only visually undesirable; it is also harmful to your health. Excess stores of body fat can lead to high cholesterol, diabetes and even heart attacks.

Motivate Fitness is an online fat loss program designed by me; Chris York – A Certified Personal Trainer and Certified Fitness Nutrition Specialist. I put together the team at Motivate Fitness with one goal in mind – to help people who are looking to start a six pack diet, lose weight, and achieve their goals. There is nothing good about having too much stomach fat so here are a few things you can do right now to shed that loose stomach fat for good.

1) Get some exercise – After dinner go for a walk to help burn some of the excess calories you may have consumed. The Motivate Fitness Plan lets you indulge in some meals that you wouldn’t think possible, by incorporating regular exercise into your daily routine. The key is to be responsible and use a few tricks like this one.

2) Cut down on your sugar intake – The problem with junk foods is that they are loaded with huge amounts of unhealthy sugars. If you don’t stay active after you consume them, your body will store this excess sugar as fat. If you have to consume junk food, remember that after an indulgence, you should do something to burn it off.

3) Interval Training – The most important thing you will learn with the Motivate Fitness Program is how to train properly. Long, boring cardio routines can actually be detrimental to your success in getting rid of stomach fat. Instead, incorporate a total body, high-intensity interval training fitness program into your workout to help you supercharge your metabolism. This will help you burn more excess calories during the day, even when you are not being active.

The best way to get rid of stomach fat is to surround yourself with people who have been there and have helped thousands of people to achieve the same goal. Getting lean is a process which involves eating properly, training regularly and receiving the motivational support you need. Motivate Fitness was designed to give you everything in one package. With access to personalized meal plans, your very own online personal trainer, and Registered Dieticians, it is the most comprehensive and interactive fat loss program on the internet.

Take a look at Motivate Fitness and see for yourself.

Chris York
Certified Nutrition Specialist
Certified Personal Trainer
Author – Motivate Fitness “Lean 4 Ever”

Share
Read More