March, 2011

The Search For The Best Way To Lose Belly Fat

The Search For The Best Way To Lose Belly Fat

What is the best way to lose belly fat?

To discover and understand the best way to lose belly fat, you need to take a look at your eating habits. You may not know it, but most of you eat the same amount of calories each day. Some days may be more, others less, but if you average it out over a month it will be fairly close.

The difference between losing your loose stomach fat or gaining more ugly body fat depends on how many calories you consume each day. If you find that you are steadily gaining weight, you are eating more calories than you need and your body is storing these excess calories as body fat. If you eat fewer calories, you will stay at your current weight. If you reduce your caloric intake, you will begin to lose weight.

There are two things you can do to begin to burn belly fat. First, eat less – which is not as hard as you think. Second, begin to burn off more calories than you normally would. If you are serious about getting rid of your stubborn belly fat, the best scenario is to do both.

Let’s address food and nutrition first. Many people who have lose tummy fat simply eat too much of the wrong foods. Many of these foods are super high in calories and low in nutritional value. You know the ones I mean – fast food, frozen dinners and highly processed, pre-packaged meals. Although these foods are convenient, they are usually low on the list of good, healthy foods you need to eat to achieve weight loss.

If you stop or cut back on this type of food and eat more real food like meat and fresh vegetables, you will be surprised at the volume of food you can eat and still lose weight. Fast food has a very high energy density, which refers to the amount of calories an item of food contains in relation to its weight. High energy density foods make us eat more than we otherwise would. These types of fast foods confuse the brain’s control systems for appetite, which are based on portion size. Because there are so many calories packed into such a small portion size, we tend to eat more.

Let’s take a look at a Big Mac. There are about 540 calories and 32.5 grams of fat in one Big Mac Instead of the Big Mac, if you have a steak, baked potato and some fresh veggies, the calories and fat would be considerably less. You will be able to eat a larger volume of food and would feel fuller after eating.

The real magic happens when you find the right balance between eating healthy foods and sinful foods that we all love but feel so guilty eating. When you finally discover how to manage your eating habits, you will lose weight and get the shape you have always wanted.

The Motivate Fitness Lean 4 Ever eBook is not some cookie cutter diet program. It’s a complete fitness program that will keep you motivated and guide you through the steps required to get in shape and stay that way for the rest of your life.

If you would like more information on the Motivate Fitness Program, watch our FREE video. We will dispel many myths of the fat loss industry and educate you on what is required to get into shape.

Click Here to Watch this Free Video so you can discover the best way to lose belly fat.

Chris York
Certified Nutrition Specialist
Certified Personal Trainer
Author – Motivate Fitness “Lean 4 Ever”

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