May, 2011

Burn Belly Fat – Get In Shape With Motivate

Burn Belly Fat – Get In Shape With Motivate

What is the best way to burn belly fat?

This is a question that many Motivate Fitness clients ask when they have reached the point where it’s time to make a change in their life and they are ready to lose belly fat. Unfortunately, the majority of the time the answer they have been given is dead wrong!

In order to understand about burning our belly fat, we first need to understand a little about how and where our fat is deposited. We all have areas where fat cells seem to gather more than others, due mostly to our genetics. That is why some people have a huge belly, others have big love handles or thighs. It simply depends on where your body stores the fat.

By asking this question, we must first assume that this is a problem area for you and is where you store a large amount of fat. Don’t worry – there is a solution to get rid of the stubborn belly fat. It is not a crash diet or some crazy exercise device advertised on the television or internet. There is a much simpler solution to get rid of stomach fat once you understand a few things.

What steps should I take to burn belly fat?

The first step you must take is to calculate your exact daily maintenance calories. This is pretty easy to figure out as most of us eat roughly the same amount each day. Let’s say your average daily caloric intake is 2500 calories. If you are constantly overeating each day, say 2800 calories, you have a surplus of calories and will continuously gain weight. On the other hand, if you were to eat the same number of calories and ride the treadmill each night, you could burn 400 calories. This would put you in a calorie deficit and you would begin to lose weight. It’s that simple, eat less, or exercise more and you burn belly fat.

The biggest problem with the fat loss industry today is all the misinformation. I would like to invite you to watch a FREE informative video presentation so you can learn the truth about burning belly fat and discover how Motivate Fitness can help you every step of the way with your fat loss journey.

There is enough information in this video alone for you to implement small precise changes and begin to eliminate belly fat. Watch it now and don’t miss out on your chance to get rid of the belly fat and stay lean for the rest of your life.

Watch our FREE presentation that dispels many of the myths of the fat loss industry and shows why it is not your fault you are overweight and out of shape. If you are looking for a great fitness plan, this would be a great place to start.

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Ready to burn off that belly fat? Motivate Fitness has a proven fitness plans that will help you burn belly fat and keep it off forever?

Robbie MacNeil

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