June, 2011

Some Quick Tips To Help You Get a Flat Stomach

Some Quick Tips To Help You Get a Flat Stomach

Get a flat stomach with a few easy tips

Hey everybody! Just a quick note with a few tips you can start employing now to help you get lean and in shape. Follow these steps below and you can easily get a flat stomach:

1. The first thing to do is eat smaller meals more often – Have 5 to 6 small meals a day rather than 3 large meals. This will boost your body’s metabolic process and you will burn more calories doing the same regular activities. Never go on a fast – this will only slow down your metabolism.

2. Clean out your refrigerator and cupboards – Clear all stocks of food that contain excess fat or bad carbohydrate sources; especially junk food, pop, and candy that add excess calories to your diet.

3. Drink a lot of water – Water has no calories but it does help in filling your stomach. Remember to drink a glass of water before meals as this will allow you to eat less food to feel satisfied. Drinking water throughout the day will keep your body free from toxins and give you a healthy skin and hair.

4. Interval Training – That is train hard for a few minutes, train in a relaxed manner for a few minutes, then repeat. An example of interval training is to run fast or sprint for five minutes, jog or walk for ten minutes and then repeat. When you do this for about half an hour, it tricks your body and boosts your metabolism tremendously.

5. Remember that small things add up – Climb stairs instead of taking the elevator, walk or ride your bike to the store instead of driving. In short, by keeping yourself busy and active throughout the day, you will burn more calories which will help fight belly fat. Ay the end of a week or month you will have lost a few extra pounds by making some small lifestyle changes.

Getting a perfect flat stomach depends on how much fat you have before you begin but also the amount of effort and dedication you are willing to give your fitness program. If you start following the above stomach flattening tips, I can guarantee you will start seeing results quickly. Be sure to check your weight and measure your waistline before you start implementing the tips so your improvements will motivate you in attaining a perfect flat stomach.

Watch our FREE informative presentation, where we show you exactly how to get a flat stomach.
Click Here to Watch the Free Video!


Are you ready to lose the fat and get the flat stomach you have been waiting for?

Robbie MacNeil

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The Motivate Fitness Flat Stomach Diet

The Motivate Fitness Flat Stomach Diet

Motivate Fitness has helped tons of people discover a flat stomach diet that works for them. Ever since the inception of the company last year, we have quickly traveled the globe and my best selling eBook “Lean 4 Ever” has helped people just like you change their lives and get that lean body that they deserve. It’s true that you need to follow a structured format when it comes to nutritional responsibility. Our clients’ success, however, has taught us that the biggest key is knowledge. The Motivate Fitness Program teaches you about foods and their by-products. We believe that in order to make good nutritional choices and consequently lose belly fat, you must be educated on the effects they have on your body.


What will a good flat stomach diet do for me?

Good flat stomach diets will produce results in the abdominal region; but you will also notice a total body transformation. Fat tends to gravitate to a few specific places, depending on your gender. For women, fat storage is most prevalent on your butt, thighs, and stomach. For men, it is almost always the stomach region. As we all know, fat loss is NOT site-specific! If you find yourself looking in the mirror and noticing that your six pack abs diet has produced a lean stomach, chances are you are going to be lean everywhere else. The stomach is usually the last place to lose fat and the first to put it on.

A proper flat stomach diet will always revolve around making good nutritional choices. By following the Motivate Fitness Program, you will gain a greater understanding of how your body processes the foods you feed it. Once you understand this, you can make an informed decision when buying groceries and eating in restaurants. When you start making better decisions, you will begin to lose stubborn belly fat. It’s impossible not to as diet accounts for 75% of your success in any weight loss program.

Educate yourself on what it is going to take to get and stay lean. Join a program where every person’s unique case is given special attention. Follow the Motivate Fitness team and let them guide you to a new, leaner you!


Let our online trainers help guarantee your success today!

Robbie MacNeil

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Foods That Burn Belly Fat

Foods That Burn Belly Fat

There are actually foods that help you burn belly fat

Yes, you read that right – on your quest towards leanness you can actually eat foods that burn belly fat. These foods specifically target the belly area in women and men. When you include them in your diet, it will help burn belly fat away faster than with traditional diet foods.

Monounsaturated fatty acids or MUFAs are one of the important fat burning foods to learn about. MUFAs are the healthy fats that target the fat around your belly area. It is relatively simple to add these to the foods to your daily diet.

We often get caught up in the amount of saturated fat or monounsaturated fat found in foods. The reality is that it’s not the fat itself that is the problem; the problem lies in the processing of fats. Most people are concerned with eliminating all fat from their weight loss diet but the good ones are actually beneficial to your health.


MUFAs make a great snack and burn belly fat fast.

There are several MUFAs available to cook with or add to your meals to shrink belly fat. You can use any of the following oils in your meals to accelerate your belly fat loss: soybean oil, sunflower oil, safflower oil, flaxseed oil, olive oil, peanut oil, or sesame oil.

Seeds and nuts also contain MUFAs and will help accelerate your fat loss. These make great snacks – just watch out for nuts that are heavily salted or have a sugar coating added. Plain and natural are your best choice to burn belly fat.

Avocados and olives are a great way to add MUFAs to your diet. Including chocolate in your diet plan may sound crazy but dark chocolate chips or shavings and semisweet chocolate chips can make a delicious, belly fat burning treat.

We have made a list of some super foods to help shrink your spare tire and reduce that belly fat fast:

#1 – A great morning snack that will help you lower your blood sugar levels is oatmeal. Just watch out for the sugary flavored ones. Stick with the natural and you can add berries later.

#2 - Protein powder is another great way to get rid of belly fat. Protein powder contains amino acids that help burn fat and build muscle.

#3 - Eggs provide you with vitamin B12 which your body needs to metabolize fat. Studies have shown that people who ate eggs for breakfast every day lost more weight than those who ate bagels.

#4 - Beans are another low calorie food packed with protein and fibre which will help you tone up and lose weight.

#5 – Lean meats and fish use more calories for digestion than carbs or fat.

#6 – Fish are full of omega 3’s which help prevent the release of stress chemicals that promote fat abs.

#7 – Green vegetables are high in vitamins and minerals, are loaded with fibre and have fewer calories than many other foods. Salads go great with any meal


Trust in our foods to help to start to fight belly fat.

Chris York
Certified Nutrition Specialist
Certified Personal Trainer
Author – Motivate Fitness “Lean 4 Ever”

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