You Can Learn How To Get A Flat Stomach

Posted by Robbie MacNeil on Apr 18, 2011 in Fitness | 1 comment

You Can Learn How To Get A Flat Stomach

Simple Steps You Can Take To Get A Flat Stomach

Follow these steps below and you can easily get a flat stomach:

1. The first thing to do is eat smaller meals more often – Have 5 to 6 small meals a day rather than 3 large meals. This will boost your body’s metabolic process and you will burn more calories doing the same regular activities. Never go on a fast – this will only slow down your metabolism.

2. Clean out your refrigerator and cupboards – Clear all stocks of food that contain excess fat or bad carbohydrate sources; especially junk food, pop, and candy that add excess calories to your diet.

3. Drink a lot of water – Water has no calories but it does help in filling your stomach. Remember to drink a glass of water before meals as this will allow you to eat less food to feel satisfied. Drinking water throughout the day will keep your body free from toxins and give you a healthy skin and hair.

4. Interval Training – That is train hard for a few minutes, train in a relaxed manner for a few minutes, then repeat. An example of interval training is to run fast or sprint for five minutes, jog or walk for ten minutes and then repeat. When you do this for about half an hour, it tricks your body and boosts your metabolism tremendously.

5. Remember that small things add up – Climb stairs instead of taking the elevator, walk or ride your bike to the store instead of driving. In short, by keeping yourself busy and active throughout the day, you will burn more calories which will help burn belly fat. Ay the end of a week or month you will have lost a few extra pounds by making some small lifestyle changes.

Getting a perfect flat stomach depends on how much fat you have before you begin but also the how to get a flat stomachamount of effort and dedication you are willing to give your fitness plan. If you start following the above stomach flattening tips, I can guarantee you will start seeing results quickly. Be sure to check your weight and measure your waistline before you start implementing the tips so your improvements will motivate you in attaining a perfect flat stomach.

Watch our FREE informative presentation, where we show you exactly how to get a flat stomach.
Click Here to Watch the Free Video!

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Are you ready to lose the fat and get the flat stomach you have been waiting for?

Robbie MacNeil

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