How Do I Get Rid Of My Stomach Fat Once And For All?

Posted by Robbie MacNeil on Feb 17, 2011 in Fitness, News | 11 comments

How Do I Get Rid Of My Stomach Fat Once And For All?

Getting rid of that stubborn stomach fat

What’s the best way to get rid of stomach fat? Now let’s get this straight – holding on to stomach fat for our ancestors was essential for survival. In today’s day and age however, it is hardly a case of feast or famine. Excess belly fat is not only visually undesirable; it is also harmful to your health. Excess stores of body fat can lead to high cholesterol, diabetes and even heart attacks.

Motivate Fitness is an online fat loss program designed by me; Chris York – A Certified Personal Trainer and Certified Fitness Nutrition Specialist. I put together the team at Motivate Fitness with one goal in mind – to help people who are looking to start a six pack diet, lose weight, and achieve their goals. There is nothing good about having too much stomach fat so here are a few things you can do right now to shed that loose stomach fat for good.

1) Get some exercise – After dinner go for a walk to help burn some of the excess calories you may have consumed. The Motivate Fitness Plan lets you indulge in some meals that you wouldn’t think possible, by incorporating regular exercise into your daily routine. The key is to be responsible and use a few tricks like this one.

2) Cut down on your sugar intake – The problem with junk foods is that they are loaded with huge amounts of unhealthy sugars. If you don’t stay active after you consume them, your body will store this excess sugar as fat. If you have to consume junk food, remember that after an indulgence, you should do something to burn it off.

3) Interval Training – The most important thing you will learn with the Motivate Fitness Program is how to train properly. Long, boring cardio routines can actually be detrimental to your success in getting rid of stomach fat. Instead, incorporate a total body, high-intensity interval training fitness program into your workout to help you supercharge your metabolism. This will help you burn more excess calories during the day, even when you are not being active.

The best way to get rid of stomach fat is to surround yourself with people who have been there and have helped thousands of people to achieve the same goal. Getting lean is a process which involves eating properly, training regularly and receiving the motivational support you need. Motivate Fitness was designed to give you everything in one package. With access to personalized meal plans, your very own online personal trainer, and Registered Dieticians, it is the most comprehensive and interactive fat loss program on the internet.

Take a look at Motivate Fitness and see for yourself.

Chris York
Certified Nutrition Specialist
Certified Personal Trainer
Author – Motivate Fitness “Lean 4 Ever”

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